relationship REPAIR STARTS HERE
couples therapy in new jersey, new york, connecticut & pennsylvania
do you feel disconnected? are you having the same arguments and getting nowhere?
Couples therapy isn’t about “fixing” each other. It’s about understanding what’s happening between you, noticing your own patterns, and taking small steps toward real connection.
Most couples don’t struggle because they don’t love each other—they struggle because unspoken patterns like criticism, avoidance, and shutdowns have taken root. Those patterns create distance, not a lack of care.
I help couples step out of these cycles and into a relationship that feels more grounded, honest, and connected.
It’s not always easy—but it can lead to a partnership that feels alive, safe, and meaningful again.
Therapy is a way back. Back to clarity. Back to Trust. Back to each other.
Couples therapy might be right for you if:
You keep fighting the same battles and nothing seems to change
One or both of you feels checked out, distant, or unheard
Small annoyances spiral into arguments, or issues are ignored altogether
You sense there’s more going on beneath the surface but can’t figure it out
Trust has been eroded and you want to try to repair it
Conversations feel like shouting matches, dead ends, or walls of silence
Things seem to be fine, but you know they could be so much better
Hi! I’m Erika.
My hope is to create a space where both of you can feel heard, understood, and supported, no matter where you’re starting from.
what’s the next step?
If something here resonated, then we should talk. Send me a quick message and I’ll reach out to set up a time to connect. We can spend a few minutes talking about what you’re looking for and what working together could look like.